Recent content by SkinsFan21

Pull SUMO DEAD LIFT 225X3 315X1 405X1 425X1 430Xmiss, I got the bar to my kness and gave it up RDL 275X8, 5, 5 BENT DB ROWS 70X5, 5 70X5, 5 70X5, 5 WIDE LAT PULL DOWNS 100X10 110X10 110X10 PREACHER CURLS 50X10, 10 ---10 MIN HIT---

Monday push Bb Flat Bench Press 45x10 95x3 135x3 230x2 205x4 185x5 Bb Decline Bench Press 135x12, 12, 12 Db Military Press 50x10, 8, 7 Cable Chest Cross 50x10, 10, 10

Thanks. I Train mon, wed, and fri. push pull legs.

Legs Box Squats 225x3 315x1 320x1 325x1 Db Sldl 50x10, 10, 10 Decline Sit Ups With 24kilo Kettle Bell 10, 10, 10

Yesterday Pull SUMO DEADLIFT 135X3 225X3 365X5 (REP PR I THINK) RDL 315X5, 3 HAMMER PULL UPS 10, 10, 10 CABLE REAR DELT RAISE 20X10 25X8 15X10 ***12 Min Hit***

Push DB FLAT BENCH 90X5,5,5 DB OHP 75X3,3 PR 55X8 CABLE CROSS 40X10,10,10 ***12 Min Hit***

OK. I respect the other answers on this question. But what we really need to know is what are your goals? Do you wanna get bigger, stronger, or cut what is really goin on here? From what you have told us, all I know is you have a pretty bad tranning program. PM me if you want some solid...

Im sorry if your question has already been answered, but to make a long answer short??? It doesn???t matter what your 1rm is. Ignore those on-line calculators; what u can lift is what you can lift. If you guys really wanna test each other, yall are strong enuff to do a 225 max out comp. Me...

Hello. I did not read the other posts, but ill tell you your program needs work. You should be spliting by movments not body parts. Do some more searching for your question. If you need more help PM me and ill help you.

IMHO you have too much upper body. Check out my journal if you wanna see how i like to get stronger/bigger.

Legs BOX SQUATS 135X5 275X5, 5, 5 (USED BENCH AS BOX) SLDL 245X5, 5, 5 DECLINE SIT UPS WITH 8 KILO KETTLE BELL 20, 20, 20 ***12 Min Hit***

Pull SUMO DEADLIFT 225X3 300X8, 8, 8 BENT DB ROWS 60X8, 8 60X8, 8 60X8, 8 WIDE GRIP PULL UPS 5, 5, 5 ***12 Min Hit***

Push BENCH PRESS 135X3 200X8, 8, 6 CGPB 140X8, 8, 8 ALT FRONT RAISE 35X8, 8, 8 ***12 Min Hit***

Back/legs Squat 135x3 225x8, 8, 6 Sldl 135x3 225x8, 8, 8 Hyper Ext 8, 8, 8 ***10 Min Hit***

Push Bench Press 135x3 185x10, 10, 10 Push Press 135x5, 5, 4 Alt Db Front Raise 20x14, 14, 14 ***12 Min Hit***