Recent content by skooby

I'll try going to the larger meals. I have been takeing a few breaks, a little more than normal lately. But the time off is spent sleeping. As for the routine, I switch up between Nautalus and free weights, some days light weights and some days heavy. Usally more heavy than light. I'm not sure...

Hey guys and girls, The work out tips and supplements have improved my overall strength and size, however, this past month it seems as if I can't gain any more strength or size. Hpw normal is this and what can I do to keep gaining? My eating habits have remained the same (small meals every 2-3...

Thanks dg, for that bit of information. The sugar shouldn't be a problem, I have just about cut all sugar consumption out of my diet, so eliminating the rest will not be a problem. Should I continue to lift heavy or drop to lower weights higher reps?

I would like to enhance my definition by getting cut, but I don't want to loose any weight. Is there any way of doing this and retaining muscle mass at the same time. I have tried Hydroxycut int the past and lost a lot of weight, something I did not want to do. Any help would be greatly...

Thanks for all the support and encouragement. I am still trying to gain the extea weight, but it seems like it's getting harder and harder to continue with my eating habbits. As much as I want to, it seems like my eating drive is starting to go away. I am determined to keep it up so it will be a...

In two months I have put on 10 lbs. exactly. I have worked really hard to accomplish this goal. I have been reading up on the message boards about different things such as supplement use, eating habits and training tips. All of them have been really helpful. I would like to put on another 10 lbs...

Thanks for the insight and assistance with the MCT and creatine questions. I have tried a few things from the message boards geared towards my workouts and they seem to be helping a lot. Thanks again everyone for the help and advice.:thumb:

Is there a limit to the amount of creatine that should be taken daily? Right now I am taking Cell Tech and debating if I should also take Betagen at the same time.

Does anyone know anything about Universals MCT? I have seen it on the shelves, but no one has mentioned anything good or bad about it.

I just wanted to thank those of you who have replied. With any luck, I should be able to attain my goal. I think this web site just may answer some of the questions I have been looking for. Thanks again.

Hello everyone, I am new to the site. I have been working out for about 2 1/2 yrs. and I am having trouble putting on size. I have tried lifting heavy, getting lots of rest and eating right, but nothing seems to work. I have just recently put on 5 extra pounds, but that has taken me a long time...