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Recent content by SkyDiver

  1. S

    Bench press

    YES!!! Don't even dream about trying your 1 rep max without warming up!!:finger:
  2. S

    Bench press

    Yeah you should always stretch your shoulders before benching cause you can mess then up pretty bad. I agree with the others, go as far up as you can without locking elbows.
  3. S

    Strength vs Mass (Why different reps?)

    The strength training method is used by mainly athletes who want to get better at a sport, not bodybuilders. Doing strength training will increase you're speed in movement, and overall make the movements easier, but you will gain little mass. Bodybuilders are usually only interested in getting...
  4. S

    Hiit?

    The problem with that is that noone can possibly sprint at their fastest speed for more than 30 seconds, if that.
  5. S

    HIIT for Fatloss

    Hi, I'm interested in fat loss. I've been doing cardio for a while, just the old long-duration, low-intensity kind. Recently, I've been thinking of starting HIIT training for fat loss, so: 1. Is this a good idea? 2. Which way should I do it? (Bike, running, elliptical, etc). I hear trying to do...
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