Recent content by snipes287

Well the season is coming up for high school wrestling. Hope my added muscle helps out a little:thumb: Hopefully I wont get hurt this year as I did last. story time...one of the kids on my team is dumb as hell, and he didn't know how to throw a head and arm so when he tried it on me he traped...

tell him to stop the loading and only take five grams post-workout. and be sure to drink lots of watter a day. at least a letter or two.

after doing chest work out, and directly after some machene pull downs I can do 15 wide gip palms out for two sets, and then 10reps for 2 sets. I also use the arnold routine.

the guys that my dad was talking to didn't work for that store. they guys even said to my dad never to listen to store people. but ya, I am taking creatine at the moment, and this suplement that I am talking about is a whey proteine mix. its got 16 grams of proteine per scoop and a whole...

hey recently while doing my normal dumbell wrist curls off of the end of a bench my wrists have been under enormis stres so I need to change this routine. so any sugestions. I am doing reverse barbells and they are fine. just need one for the flexor (or what ever the inside of the forearm is).

hey what can I say? gota love those bars. :banana:

Labrada!

ya I just got a bunch of lean body bars. (one of each flavor) I hade the penut butter one and it was surprisingly good. not great but surprisingly good. anyone know where to get them for cheaper then 2 bucks a bar?

is it still going to work if I take it before hand? and how long should I wate after I take it untill I can eat?

has anyone ever had this stuff? My dad whent to a body building store today and was talking to some HUGE people (as in 20inch arms and have been working out for 21 years) and they recomended this stuff to my dad, so he got some for me. any way its not 100% pure whey its a mix so when is it...

ahh thanks katamaster

what does it do?

I keep hearing ezeryone talking about flax. What is it? and no soy milk dons't taste anything like milk. its really grose but really healthy which is why I drink it. buy any who, just wandering what flax is

hey I am new to these bords. well registered a while back but havent been very active. anywho. I ride a 2k treck 6500, not the best but it works. expecially for how cheap I got it. any way I live in san Diego also and my absolute favorite trail is nobel canyon. ohhh my mouth just starts...

I love drops. Have you got the bike yet? hows the full XT set treating you? I am thinking about upgrading to all xt.