Recent content by SPARKS

some good info there lads thanks! Getting my bike looked at tomorrow then its off out yonder lol last bike ride I did was 30 miles off road, doubt I'll jump staright into one as big as that though lol

thank for the reply I are baboon. Its been a couple of years since I have been out on the bike rides but I'm looking forward to those greulling 30 milers lol I'll probably take it out 2-3 days a week and see how thats goes ok cheers mate.

come on guys bump

wow you've replied here to! lol great stuff! I thought this thread was dead and buried! thank alot mate!!

as the weather improves I'll be taking my mountain bike out on the old off road rides. I'll be trying to get as fit as possible and I'll be looking to lose about 10-14lbs, I'm thinking about taking my bike out in the morning probably aiming to do 20-30 miles, so each ride will take a couple of...

thank pee firstly me and my bro don't work out together, but we do do similar routines. My diet normally consists of tuna/chicken/whey/milk/eggs for protein oatmeal/pasta/potatoes olive oil spread/wholemeal bread vegetables + fruit I normally eat 5-6 meals a day...

I've taken brakes before thinking it might do me some good...

unfortunatelu squats are a no no becuase of my knee...:(

I got the weights up to a certain point but since then I haven't been able to increase the weight..

thing is though scotty I've tried all different types of rep range and still no results... I might try 6-8 again lol..

yeah mate he is younger, only by 18 months though.. I normally do 12 reps for a warm up set and then lower them as I've completed each set, the lowest I go down to is 8. thing is, I read so much stuff about bb on the net in magazines and one thing alwys contradicts the other probably becuase...

cheers lads appreciated.. scotty you asked a couple of questions and here are my answers I get plenty of sleep somewhere between 8-12 hours a night and I think I am getting enough rest between workouts. During my workouts I normally do 8 sets max on each muscle group and keep to reps of about...

alright all, how you doing? I've got a problem and its really pissing me off, I've been training on and off for the last 5 years... but seriously over the last 9 months or so but the thing is I'm not seeing results. my diet is good and I'm getting enough carbs/caolories/protein and haven't got...

I do inject the sus and eq in the same barrell and I can't really do the sus 4 times a week cos that would mean 1000mgs of sus a week (sus250) I've been told that 500mgs is plenty for a first timer, thanks anyway.

Thanks, I inject twice a week with the sus and 4 times a week with the eq. for the next 9 weeks it'll be sus500mgs a week and eq500mgs a week.