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Recent content by speakle

  1. S

    Omega Thunder

    I have tried it and also power jolt and liked them both very much. I never responded much to creatine myself but I actually got something from this. It wasnt anything drastic but I did notice weights increasing a little faster and endurance was increased quite a bit.
  2. S

    high calorie suggestions

    Add 2 cups of milk and a tablespoon of flax oil to your meals.
  3. S

    Pre-workout energy supplements

    I had good results with Neurostim+C and Omega's power Jolt
  4. S

    Just wanted to introduce myself

    Hello, I am a 24/m and have been working out for about a year and half. I started out at about 150 and am up to around 190 now. Body fat is a bit higher than I would like (16-17%) but I will work on that soon. I am entering the 6th week of my first 1test/4ad cycle today. I found this forum...
  5. S

    what can i buy...

    $70 a week. 7 cans of tuna $3.50 7 cans of chicken $14 Big bag of brown rice $5 Whole wheat bread $2 Peanut butter $4 Bag of almonds $5 Bag of chicken breasts $10 7 Gallons of milk $21 $64.50 total I am sure I missed a few things in there but I just woke up. That is a good place to start.
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