Recent content by SpikyHedgehog

Ah the joys of practicing karate. I bruised one of my ribs. Well actually it's more the little muscles between the ribs that got damaged. Needless to say, most movements hurt. Sneezing and coughing, you don't even wanna know. The annoying thing is I had just recovered from a pretty nasty...

Yeah you're right I never really kept track of my diet. I have a fast metabolism so I basically made sure I ate enough protein and carbs but that's it. I didn't keep a journal or something. I should watch it now... swimming a lot or doing a lot of reps does make me feel more hungry afterwards...

I know this topic has probably been discussed and discussed again but it's a generally known fact that in order to gain muscle mass you need to lift low reps, heavy weight right? (I know nutrition and rest are important too, but lets keep it out of consideration for now) Well, here is my story...

Hi everyone. I made this thread in "beginner's area" but aparently that wasn't the right place. So here is my routine again... any advice is welcome :) I'm a 25 year old hard gaining ectomorph who weighs 74kilos (that's 162.8lbs) and I'm tall (74.4 inches) I wouldn't say I look scrawny, but I...

Hello everyone. As you can see, I'm new here. I'm a 25 year old hard gaining ectomorph who weighs 74kilos (that's 162.8lbs) and I'm tall. I wouldn't say I look scrawny, but I defenitely am skinnier than the average. However, thanks to martial arts I did for 5 years, I do have some muscle mass...