Recent content by SRC

My bad, weight 205, bench 315, lost some fat!

weight 225 bench 315 hey pumthatiron - bro I love the shot of Chris Childs popping Kobe, that was awesome, KNICKS baby!

I usually find when I reach a plateau, that high volume training works really well to get the muscles to respond. For example, over the past six weeks, I've totally changed my chest routine. I've always had a lot of chest bulk, but not nearly enough definition and muscle stamina in that area...

The ten greatest workout CD's of all time (SRC's list): 1) Danzig - III/How the Gods Kill 2) Static X - Machine 3) Fear Factory - Demanufacture 4) Machine Head - Burn my Eyes 5) Prong - Rude Awakening 6) Mudvayne - The End of all Things to Come 7) Spineshank - The Height of Callousness 8)...

Get a scan at your doc's. Could be a herniated disk or just a serious muscle spasm. Whatever you do, go easy on your lower back, don't ice it - use heat instead. Try to get some flexeril or perscription ibuprofin from the doc. Take 1-2 weeks off from lifting (or at least avoid deads and squats)...

I need to correct myself - I was typing too fast! I meant to say that I can get 225 for 12-15 reps easy, not 25! My bad. And by easy, I mean I can do it every time I do bench but that's not to say that I'm popping up rep numbers 10-15 like it's cotton candy. That was a bad case of...

I agree with the mental block theory and also the "reppers" vs. "maxers" theory. I can get 225 for 12-25 reps easy, but have only gotten 315 once and that was on a damn good day. I see those six plates up there and just freak the fuck out.

OK, I have to get my two cents in here: First a rant: I live in a tiny ass town way up in the mountains and there's only one gym here. It's never that full but theres' this fat old hoss of a woman that comes in every morning, talks to the chick at the front desk, drinks a couple sodas, and then...

Yo Pirate, The wife is quite pleased now that my scroti has unshriveled thanks to the Tamox. Yeah, 8 days is a little too long, but I did get free shipping so I can't bitch too much. After this 30 day PCT, I'm doing one last cycle of M1T/4AD and it will complete one year of 30 day on/30 day off...

8 days

Got my order today. Happy crappy!

What the fuck does this have to do with Body Building? Post your shit on a pharmaceudical chat room or something. When people on this site see "help" they read the post b/c it's usually someone freaked out about getting bitch tits or something and we try and help, but ADD meds? come on!

still waiting for my order....

Thanks y'all. Nope, still no response. I'll check my PO Box today for the rest of the order. I liked the fact that I got free shipping, and the price on 6-OXO was reasonable - B/c that shit is still waaaaaaaaaaaaay overpriced, but don't like the lack of response. To answer your question Pirate...

I agree w/SJ69 on all the above sides concerning M1T he mentioned and I'll throw in headaches and appetite suppression as well. But the shit works if you don't have a juice hookup, it's the best you can get OTC. 1T is old school in this market and M1T is a better use of your hard earned $'s.