Recent content by ss4vegeta1

There are many ways dietary cholesterol can be oxidized. But many people choose to scramble their eggs, drink pasteurized whole milk and eat foods like bacon or whatever. How does eating high heated cholesterol affect the human body and overall health?

Yeah I did some looking into it and I found that raw is more accurate but after is fine just as long as one looks up the cooked version as they are not the same.

I just finished making some chicken and rice. I measured them raw but I made too much chicken and prior to cooking I was gonna use what I need 300g and save the 187g for the following day. Is that wrong? I mean after cooking the value will be altered now right? So would you say its best to weigh...

Ok, now I get it. Thanks so much. I am trying to give you reps but I dont know if it will allow me. One more thing, this whole thing is a bit confusing when in the past we used to use only cal to calculate or percentages.

I thank you SO much for your helping replies and helping me understand but... I totally understand the fact that the defecit under one's bmr will make the scale = weight loss. Thats not what I am saying. I am saying the 300lb dude meets his macros week 1. Those macros for eg are under his bmr...

Right I agree to Cal in vs Cal out. Less Cal = weight loss from fat or muscle. Its up to the body genetics and sufficent macros for the muscle. The muscles require protein and fats and carbs. The fats just require excess cal from any 3 macros or insulin from too much sugars/carbs. The only...

So... basically if the bmr calories are reserved with the slight deficit(%20), the body will lose fat in the deficit consistently? Let me correct myself I am not saying it ALWAYS has to be consistent. I mean weight loss can and usually WILL stall. But I always thought with exercise and...

Will someone please explain to me if I have this right? So one wants to lose weight. They calculate macros and OVER TIME they lose weight with a good diet hitting those macros and exercise. So... Take a guy, he calculates his macros, and say the TEE, BMR all that stuff equates to a 2000 cal...

NVM please delete

Can someone please explain to me what is I am missing? I totally understand in order to lose weight or fat one needs to cut some calories over time. I dont understand something. A guy is 200lbs and wants to lose 20 lbs. Let say for eg. He is eating 3500 cal and he calculates his macros to...

Bump

WTF? I calculated macros. I am eating 1lb per protein of bodyweight! How is that eating like a girl?

170g of lean protein is ALOT to eat daily. I dont have a big appetite. Not even for junk food most of the times.

I try to stay away from fast foods. I am loving boneless skinless chicken breast at the moment. Breakfast can be hard. I drink raw milk and farm eggs post training. I try to time my starches around my workouts. But I dont avoid them during the day for energy purposes. I just make sure the...

5'11''