Recent content by stefanos

I have to do cardio when I first get up. It's hard to get on the bike but I do it for 30 minutes three times a week. I also do a two mile walk three times a week with a client of mine. When I added the cardio into my routine my bodyfat dropped dramatically.

NSCA discusses shearing forces in the knee during knee extensions. I know that the upper 30% puts heavy stress on the ACL and that the lower 30-45% is taxing. Does anyone know specifically what they might be talking about. Where is this dangerous sounding stress (shearing force) the greatest...