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Recent content by stevefdl
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20 Rep Squat Fullbody Workout
A quality 20 rep squat workout for anyone interested in this type of training from: www (dot) primallifter (dot) com Workout A consists of the following exercises. Perform them in the order listed. 1. Squats. 5 sets x 5 reps. 2. Bench Press. 5 sets x 5 reps. 3. Pull Ups. 3 sets x...