Recent content by stewy101

I take a ratio of: 3.0 g Leucine 1.5 g Isoleucine 1.5 g Valine Before and after my workouts in my pre and post workout shakes only. Really works great for that hardcore muscle recovery after a grueling workout.:winkfinger:

I add an extra 5 gram powder for my pre and post workout shake and have noticed awesome gains as far as recovery than without them. I will definantly keep taking them this way for a long time.......

180lbs up 15lbs from 165lbs

12/29/2011 165lbs after loosing 45lbs down from 210lbs

I just went into a GNC 1 month ago looking for some creapure creatine to buy. I walked in and asked the manager if they had any and he looked at me with a stupid look on his face and said what? What is that? lol I said it was a form of monohydrate that is made in Germany. There are labs in China...

Yes you are right about that. Luckily the Germans have taking over the market with Creapure Creatine. (Micronized Monohydrate Creapure Creatine) Creapure®German Creatine Why Use German Creatine™ Over Other Creatines? Purity-Matters: Creapure® Micronized Creatine Monohydrate: * * *Although all...

UNDERSTANDING THE BASICS: What is creatine? Put simply, creatine is a compound that supplies energy to your muscles. It is made by the human body, and also found in some foods – primarily fresh meat. Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's...

DIETS FOR BUILDING LEAN MUSCLE To gain weight of any type, you must consume more calories than you burn through exercise and daily activities. If your goal is to gain weight in the form of lean muscle mass, choose the right balance of calories to give your body the fuel to build muscle. Combine...