Recent content by stockpott01

42, gray n fury haven't shaved the bod in 2 months Sent from my SM-N920V using Tapatalk

Well there you have it... Feed back please

I would get a new coach not a gym bro... That cycle is ridiculous, I am not making fun. I m truly looking out for your best interest and that cycle is a disappointment waiting to happen. How much do eat? How often do you train? What are your training splits? What kind of diet do you stick to?

Been doing a variety of exercises to develop this area. I'll post some pics in few for critique.

Post starts, goals and history

4 sets 15 quad extension 90 120 145 190 <br /> <br /> 5 sets 10 machine squat 135 135 270 270 540 that's back against cusion<br /> <br /> Facing machine ass to ankles 4 sets 12<br /> All 270<br /> <br /> 4 sets 15 ham string curls seated<br /> 110 150 150 150<br /> <br /> Stiff legged deads in...

42 n gray... Lol

I had same problem ... I was told my ass was week and needed to focus on glutes. While working on glutes I also was stretching abductors hip flexors and glutes... Worked very for me.

Thanks brazey

Thanks man!!

Legs are a huge muscle group and must be warmed up hot feeling full n very tight... Then I train them squats hack squats leg pres lunges finally calves... My warm up quad extensions ham string curls 6 sets of 10-12 increasing n decreasing

A little history of me. I am a 42 year old weight lifter. Married with 2 boys. 5'8" 210# Love the weight world, with a goal to be on stage some day... I know I m well past the prime so work that much harder... Always in search of knowledge, tips n tricks for the gym... I've acquired some...