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Recent content by stone 69

  1. S

    25 Quick Tips For Massive Muscle

    This board is here for info if u dnt want it dnt fucking read it!!!!!!!!Period!!!
  2. S

    Here are six steps to a six pack.

    O shit my bad it didnt show up LOL Can u add it for me? Im not a Fing rip off im on many other boards and am know threw out them!!!!!! I high lighted his name when i was copying and pasteing dnt no why it didnt show up!!!LMAO
  3. S

    Here are six steps to a six pack.

    If u look it quoets him in the top left of the post
  4. S

    Half lives and Detection times

    Half lives and Detection times Detection times Anavar ............................................3 weeks Anadrol........................................... ..2 months Andriol........................................... ...1 week Boldenone Undecyclenate...................4-5 months...
  5. S

    Here are six steps to a six pack.

    Here are six steps to a six pack. 1. First off, train them! Many people complain about their unsightly midsections. But when you ask them what kind of training they do for them, they shrug. You have to train a muscle to make it grow. Train the abs 3 to 5 times per week, using 8 to 12 sets. 2...
  6. S

    25 Quick Tips For Massive Muscle

    25 Quick Tips For Massive Muscle 1. Eat more than you burn. This seems to be the simplest, but least followed of these tips. 90% of people trying to gain muscle mass under eat. A simple calculation to get your base calorie consumption is to multiply your body weight by 18, 22 or 25 depending on...
  7. S

    hey guys and girls

    Good to know bro thanks!!LOL:D
  8. S

    New lottery start?

    some sust and deca
  9. S

    hey guys and girls

    Im new here looks like a realy nice forum u all got here
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