Recent content by strofan

i leave the house at 6:00am, any prepared lunch will go bad.

i can have whey, its just that i cant eat meat (chicken, beef, etc.)

i forget to add that i'm a vegetarian, so i cant have any meat protein either :(. its all dependent on supplements

I'm trying to gain muscle, and lose body fat at the same time. (More emphasis on the latter.) I'm generally very busy throughout the day, so skipping meals has become a very bad habit for me (I've heard it destroys your metabolism). Also, i'm a vegetarian, so i cant have any meat protein either...

I'm trying to gain muscle, and lose body fat at the same time. (More emphasis on the latter.) I'm generally very busy throughout the day, so skipping meals has become a very bad habit for me (I've heard it destroys your metabliism). Can anyone please recommend any good meal replacements with a...