Recent content by Sunshine

oops I meant 20 each arm for a total of 40 for the shoulder...lol ok...thanks. Don't be shy about suggesting exercises. I can adapt most of them to bowflex. Just give me some ideas on what to try. Most of it I am using dumbells anyway. Thanks !

oh...ok well building pretty much. I only have about 5 pounds left to loose. Bat wings means flabby triceps lol. It is a combination of excess skin and some fat in the triceps area. Makes me look much older than my 33 years and make cap sleeve shirt and sleeveless shirts impossible. Here is my...

I am looking for some ideas on how I can most effectively increase my muscle size to help with my triceps problem. A little history here. At one time I was over 200 pounds...lost 60 + pounds (at 5'8" a size six). About a year later we decided to have another baby. I put on 30 pounds and stayed...