Recent content by superclean

so wait...is my 2525 kcals/day alright then for my weight?....I am doing minimum cardio by the way...if at all at this point...I'm just so frustrated...I don't necessarily want to gain quickly...I just want to gain...and also....what are your thoughts on my consuming what would be considered a...

evrything I read...evry calorie "tool" I use to determine what i should be eating based on my stats says that I need much less...but that's obviously not true as I am NOT GAINING WEIGHT!...what am I missing here?...could my metabolism just be evening itself out?...I guess all I can do is wait...

does it matter that I'm a female?...aren't my nutritional needs different?

...okay...I am 5'3...107 lbs...my trainer wants me at at least 115...the problem?...I am consuming 2285 calories/day and lost 2 pounds...my caloric intake is crazy high!...I was at 109 last week...my diet is awesome...protein intake on the high side...around 15% fat...good carbs...NO...

sorry...not yet...but I will soon...as I am making some changes that I'm hoping will lead mee down the path to eventually compete...does anyone happen to know the criteria necessary to meet in order to do womens' competitions?

wha? ...ha ha..do I really sound like I talk a big game?...I hope I didn't come across as being cocky...that was not my intention...just didn't want to sound like a complete jackass...must sleep...thanks for the replies!...any advice out there?

thanks! ...what a nice reception...I'm flattered...I hope you guys will be able to assist in my upcoming endeaver to build some mass...for the record...I am (female) 27, 5'3, 105 lbs, approx. 7% body fat (much too low!), but pretty ripped under these circumstances. I'm vegan and do not/don't...

hello all...I'm new to the boards. I'm a personal trainer from CT, married with a 3 year old son. I've been lifting for a while but have just recently become really interested in real "bodybuilding"...I would love some advice on bulking up/cutting that I could implement into my vegan...