Recent content by T-rav

I have the same prob. with being tired alot however i am sure it is not my diet in i am getting 8 hours of sleep i do not know what the problem is but i dont think it is a big deal tho i am 15years old may because im growing or something idk lol

k thanks for info Travis leroy :)

i pulled some muscle in my hip i believe, not sure on the name but that what the doc said she said stay off of it or take it easy for 5-10days to do normal stuff but 20days off until i start to workout again, i pulled it diving for a ball in baseball lol any idea's what i should do to possible...

yes i was hopeing to maintain as much lean body mass as possible in lose the fat as slow as i can but as fast as i can until my set goal date however the set goal date dont mean nothing just something to work up to even pass'd that i hear it is healthy to lose atleast a half to a pound of fat a...

I am currently 215lb i was wondering if it may be possible to drop bout 15lb's or fat or so before sept. with running twice a day in with well balanced diet and weight training but if not possbile put enough muscle on to look a little more lean i just got done bulking i was just wondering what...

biggest lie and dumbest movie ever made

Sounds like you strained a hip flexor. Very common in sprinters. There is a possibility of a illiopsoas weakness here. any way i could make it stronger? im guessing more sprinting or running but j/w

K thanks

i was just wondering if it would be alright to train still even tho i hurt my waist or upper leg which ever u would like to call it, its right on my waist tho i pulled something there running 100meter in race i was wondering if its still alright to jog or workout upper body in just stay off that...

see its just because i got what we call summer PE pretty much what we do before football starts in they run alotta with some weight training aswell in im not to sure what they do in when they do it so kinda trying to see whats the right way to do it in before i go to that i would like to run as...

I hear it is great to run in morning but i have not much time to do stuff. do you think an 8hours of sleep wake up run 30mins then right after that go hit the weights would be alright or should i slip the 2 up running morning weight training in afternoon and run again before bed? any idea's...

ight dom lol thx

When did you start training or working out at what age and why? Travis LeRoy

ya thats the name lol but thx 8)

Anyone hear of N2 expolde i beleieve it is called. what do u guys think about it? Travis LeRoy