Recent content by takopoke

Damn that couth, I wanted to hear what you had to say. How come his name isn't spelled with a capital letter?

That's pretty decent better than me, but you can't try to verify arm size by just asking about curls.... what about the triceps... and training for strength and size is not the same....

I think you should to close grip bench presses. Former world strongest man, Bill Kazmier used to do a lot of close grip bench presses. His competitors were always amazed at how fast he was able to move the bar off his chess back up using world record poundages.

Thanks for the laughs. :laugh: :laugh: :laugh:

If memory serves me right, Sergio curled more than Arnold but Arnold had the nicer biceps too. Here's some curling tips I read about. You may want to drop the weight and use strict form and a good tempo so that your not using momentum to lift the weight. 1. Lock your a wrists and don't...

Here's my two cents. Yeah, I think you should definitly add the deadlift to you back day and stiff legged deadlifts to your leg day. For deadlifts you would want to make sure this is your first exercise of the day. If you haven't done these before get a trainer or someone to show you how...

Hey Mudge, I seen your pictures you gotta be putting up some big numbers...... so indulge us. Weight 200 Height 5'4 Bench 365 X 1 Deadlift 405 X 6 Squat 365 X 8