Recent content by Tammylee

I want to know if anyone has tried this, and if so what do you think? And where did you get it from and or where do I.

I do legs twice a week and upper body twice a week. I was just having an issue with doing so much upperbody all in one day. WTF!!

Can someone assist with a 2 day split for upper body. I lift four day a week and next week want to split the upper body into two days instead of trying to do all of it in one day. Thank you so much.

Thank you Sassy69!! I want to lift more but I am finding that the recovery for just the three days is killing me. (good pain) I am reading a lot on eating clean to get my diet on track. In two week I will add 1 more day of lifting, than go to 5 days after that. When I run, it's at least three...

Can some one help me with using/picking the corect supplements I am about 5'7 and weight 150 pounds. I lift weights currently on Monday, Wednesday, and Fridays. I run Monday through Friday. I want to do a figure competition next year but know I have to thin out and build muscles. I have been...