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Recent content by TampaBoy

  1. T

    Example

    What is an example of a low intesity-long duration cardio?
  2. T

    Pics of Me need HELP

    I have been training off and on since I was about 15
  3. T

    Pics of Me need HELP

    Ok I was thinking about going with that P/RR/S training routine seems like people like that a lot. Diet 6:00am- Wake up 20min Run 7:00am- Breakfast-1 scoop of protein-5g of Glutamine-3 eggs(egg beater type) and bowl of oatmeal-Fish Oil with meal-Multi Vitamin after meal. 9:30am- Chicken with...
  4. T

    Pics of Me need HELP

    Here are some pics of me can you guys give me some advice on want I need to do to gain some lean muscle mass like a good WO routine some good supps to take. Anyhitng would be very appreciated it.
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