Recent content by TampaSRT

^^This

The decline actually recruits more of the chest muscles than the flat bench. This has been discussed in previous posts many times before. I am just curious what angle most people use.

I am going to start using the decline instead of the flat bench for a little while. What angle do most of you use? They can go from just a little below flat to practically hanging upside down.

I am doing one in December.

Amen to that :winkfinger:!

I take off Wednesday and Saturday. I follow a push, legs, pull schedule, so it varies what I do on what day of the week. I try to spend no more than an hour including warmups.

I use them and don't have any loss of appetite or muscle. When I get home from the gym I could eat a small cow.

I had the same problem with Jacked. A couple of alternatives are White Flood, Superpump Max and I recently picked up some neurocore. I cycle these and don't have a problem sleeping with any of them. Some will say preworkouts are a waste, but after working all day they give me the boost and focus...

Digging ditches :winkfinger: . I have always had big forearms and attribute them to many hours behind a shovel when I was younger.

I have done this routine as well in the past.

Yeah, it has been working well. I think the older I get the more I think and sometimes I think to much.:nerd:

Deads on back day.

And when you are done I hope you slam them down, look around and say, that's right come get some!

I do chest/tris, legs, and back/bis. I don't go more than 3 days without a rest day, but sometimes I will do back then chest without the rest in between. I will throw in some accessory shoulder work on chest days, but my shoulders feel better with minimal isolation work. Again, I never go more...

Been training for many years, but always like to hear others opinions. I have been having success and enjoy my push, legs, pull routine. Due to schedules and other factors my pull and push days sometimes fall on consecutive days. I feel good, get plenty off rest, so that is not an issue. I train...