Recent content by Tcage

Aren't Nuts really high in fat though?

check the label, i cant say about the ones in pouches, but i've had flavoured tuna n a can before...it's good, but usually has less protein than regular tuna (15-25 instead of 25-30 in my experience)

a semi-related Q....are Pickled eggs as good as hard-boiled ones? (don't see why they wouldn't be, but figured i'd ask). Also, what's teh downside of not getting enough protein? Would it be terrible if i had say 100g of protein/day instead of 150? (my LBM minimum)

Ok, so i'm trying to get my diet back under control, because to be honest i ate like crap for a few years (too much fast food, junk....yuck). My prolem is i'm on a student's budget (so like $5-10/day for food). What are some good foods to get my macros for that cheap? (mainly protein is the one...

Somehow you added your numbers wrong....Calories are made up of protein, carbs and fat in a 4,4,9 measure like you said...so that means: 107 x 4= 428 98 x 4= 392 80 x 9= 720 =1540 calories..........so either you're really only taking in 1540 cal, or you're taking in 2122 and your...