Recent content by tcw

1st "Alien" or Exorcist...definitely!

Be nice and polite but firm...Say "I don't talk during my sets, but I'll be happy to talk to you after my workout. If you wouldn't mind telling the other trainers as well, I would appreciate it." It does the trick. If they continue to interupt you, they're rude and stupid and there is no help...

Nikki Fuller maybe?

Just damn gorgeous...Ashley Judd

Most beautiful body...Laetitia Casta

Classic beauty...Audrey Hepburn

I dnid't hvae tourlbe raidneg it, atlhugoh I hvae trehe eeys.?!

You have a year to reach your goals. Right now you are about 168# LBM. A seems like the best route to follow but reduce your cals some what and go for a slow cut. If you are true to the diet you'll still be able to put on some mass. 205? maybe not, but 180 and ripped would be devastating.

Re: Re: Losing weight, losing strength...need advice You have only been on the diet for two weeks, stick with it as Leslie and Prince have said. The diet sounds incredibly similar to the one I'm currently on, same ratios almost. Try inserting a carb-up day on Wednesday and Saturday. It...

...or just wake up later...:D Good suggestion Leslie. Eat every three hours...period. Schedule the food around the activities so you don't go more than three hours. Besides, you'll have a better game.

Thanks Jodi, you, DP and P-funk got me curious. Had to check it out. Thanks for having me.

Cutting because I'm sick of the extra fat I've gained. Not sure why though because there are almost zero shows Nov- Mar. Oh well it will be a slow cut. Leslie, fun? No, but I do seem to masochistically enjoy the discipline. Besides, ripped is better than full house.

I've been lurking for a while, good board. Hope to learn alot and meet a few new people. I've been working out off and on for 20 yrs for sports and such. Decided to get serious and have made good gains. I am training to compete in natural BB shows, recently started my cut again, not sure...