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Hey all, I've been using it for about 2 weeks now and I really like it. It doesn't make me all nausiated(sp?) like its ephedra counterpart did. It really makes me sweat too. I go through like three to four shirts a day now depending on what i'm doing lol :) Later, Matt

Thanks for all the help so-far! I have been really busy the past couple of days and havn't got to put together an eating plan just yet, but definately by this weekend I will have it posted :) I've tried a low/no carb diet before trinsdad, and while I love the foods I always seem to feel really...

Hello Jodi. Thank you for your reply:) Well, I havn't really formulated a diet yet, just have been replacing meals with bars or shakes and trying to eat at home and stay away from the fast food joints. So, to determine your body's daily caloric intake you take body-weight and multiply times...

Hello all, I just registered up, though I have been around reading articles for the past few days. I am hoping to determine the type of diet that would be best for me. Here are my stats 20yr old 5' 6" 229lbs Sorry, I don't know my bf% :( I am wanting to finally get rid of the tire around...