Recent content by The275lbAnimal

First of all this is an olympic hybrid movement, and it is not for beginners. Secondly if you are interested in this movement work on your squats and military pressing first. You wan't to have the strongest shoulder girdle, core and lower body possible before attempting high entensity dynamic...

Think about it this way, some of you muscle will be trained specifically to increase in size and others will be trained to specifically increase instrength. What you will be is the next Marvel Comics Mutant for the next X-men movie. You will be Strong Guy, yeah, he has about the most...

You need to perform agility drills that are specific to tennis. Running angles, starting, stopping, cutting, all things done during competition. Hypergravity training, and sprint assited training are also very good for improving explosiveness for sports. And of course you cannot forsake plyometrics.

First of all what is your goal? Mass or maximum strength, that will determine what type of workout you should be doing. volume for mass and intensity for strength. And if you want both meet somewhere in the midde.

I personally think the farmers walk is a total body exercise. When you lifts the weights you core and lower body absorbs the load, as you move your lower body(quads, calfs, hams, and hips) are working with every step. Your Traps and and forearms are also active as you are holding the weights...

It is a given that your progress must halt at some point. As you progress you are coming closer and closer to you body's ceiling of limitation, meaning you are slowly but surely approaching you maximum potential. Once you reach that point even making the slightest of gains takes hurculean...

What's good ironmag, new to the forum and just trying to make myself known.