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Recent content by The_Assman

  1. T

    Butt Help!

    I have to totally agree 'ass to the grass' is the best way for glutes and overall quad development ...i hate it when i see guys using too much weight and doing pathetic little curtsies! Trust me on this...I am an assman :)
  2. T

    X sets of X or pyramid or reverse pyramid

    5x5 is good for strength but you still pyramid up to it in most cases eg: 5x 305 5 x 320 5x 350 5x max 5 x max try a 5x5 routine for a while it can make a huge difference to your bench if you're tired of a rep scheme such as: 12,10,8,6,4
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