Recent content by the_warchief

Yeeeeeah Buddddy! Ain't nuttin but a peanut!!

It might help if you try rubbing the area after the injection. It depends on a lot of things for the reason that it could be hurting. Did you tense up when you were inj. or was your quad fully relaxed? all of these things play an important role.

Great post, some great information. I will keep this in mind. Hopefully no injuries though!

Try putting some splenda on it, it will help a lot

If you are going to want to count carbs from a marinated steak, then it is best to marinate it yourself. I wouldn't suggest counting carbs from a marinated steak but it is up to you. If you are that worried about your carbs then cook regular steak, and measure out your own sauce on the side. I...

Great article. Vince seemed to have learned some great techniques through experience. It's always great to have some good advice from the greats..

Wow Phil has such an amazing physique and he brought it up so much from before. Definitely a well deserved win for a humble champ.

wow thats a great article! Where did you find this?

FUCK ya twist thats what we like to see! POSTIN some good shit

Insulin Syringes are a great idea because it will honestly be so much easier when you pin. Also try moving to your glutes and see how that works. But i would definitely try the IN.Syringes first:)

Wow thats amazing! I would have never realized that garlic had this many benefits before. I think it would be a great thing to add to a normal food regimen that you may have...Just make sure your bringing around mouthwash :)

CLA's I would take about 6 grams daily...divided into 2 doses..For fish oil I know many people who will overload with it and then others who feel good anywhere from 2 to 6 grams daily. I would start lower and then move up with the dosage as you feel comfortable. Try to minimize taking fish oil...

Welcome TO IM!!!

Yes that is definitely something normal, especially when keeping your carbs under 200 for that amount of time. Carbs are like fuel for your workouts so i bet they are experiencing something they haven't had for a long time and absorbing most of what your bringing in. I remember when I was on my...

Not feeling any aggression really other then towards training. But when i train i get fuckin pissed!!