Recent content by The_Yellow_Boy

Bump Up... Anyone else help please.

I am 23 years old. I have been lifting for 4 years. 4 Years ago, I was 180lbs with more than 20% Body Fat. Now, I am 5'10" and 160lbs, 11% Body Fat. I am also a basketball player. My goal is gain lean muscle and strength. I eat very clean from complex carbs, good sources of Protein, and good...

Should I cycle tribulus? Is there any side effects if I use it for long term (1250 mg daily)? What is the best method to cycle tribulus? 5 days on and 2 days off continuously? Or 8 weeks on and 4 weeks off? or 4 weeks on and 2 weeks off? Any idea would be appreciated

I am 150 lbs with 9% of bodyfat. My current supplements are whey protein, creatine, glutamine, weight gainers, amino acids, Tribulus, ZMA and multivitamin. How should I divide my supplements throughout the day? Can I take creatine and glutamine together? I heard that they will compete for...

I am 22 years old. I have been weight training for 2 years. I am 150 lbs with 9% of body fat. I want to get more result of my weight training, so I want to try testosterone booster. But I don't want to use any prohormones or steroids. I haven't taken any testosterone boosters. My current...