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Recent content by theape08

  1. T

    How much can you bench?

    i found that doing Westside Barbell style lifting and HST on alternating 6 weeks works best for me. believe me i've experimented with every program i have seen and none of them work as well as Westside and HST
  2. T

    How much can you bench?

    I bench press 320lbs at a bodyweight of 164 and a height of 5 foot 5 inches
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