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Recent content by TheCrow

  1. T

    Chest training

    Once a week, and occasionally twice a week, chest training is fine. The best chest exercise: Parallel bar dips, and incline dumbbell press. Those 2 exercises will develop your pecs faster than any other chest exercise. Reference: Muscle Building
  2. T

    Hey guys! Chest exercises...

    I'm looking to add some new variety to my workout routines. What are your favorite chest exercises for lower chest development? Thanks a lot!
  3. T

    need more reocvery time?

    Hi. No way! If you're still in pain, take an extra day off.
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