Recent content by thereaperman

cool.. I just sent him a pm.. you guys have been very helpful!!!

who is Gopro?

Could you or someone possibly lay out there split for P/RR/S? I just read up on it and I was wondering what days you work each body part?

I'm still trying to bulk up..I'm 6'0 195 right now... 8 months ago I was 175 so I have made pretty good progress... want to lift for size even though I have gotten a little thick around the mid section from eating so much.

yeah i think i just need to experiment a few times

Well I wanted to hit each body part 2x per week.. or close to it.. not just once a week, for example chest every monday type of split. The split I listed above was just recommended by a natural bodybuilder, and from researh it seemed a push/pull routine was the best route. Now I feel like I am...

yeah I could try throwing them in with bi/tri...I love doing military presses so I'm kinda in a bind...perhaps just do one or two sets... wouldn't it be better to start with chest/back then legs then shoulders/bi/tri rather then start the week with arms?

Yeah I meant legs on Tuesday and Friday sendit, I will try shoulders on a different day however I dont want to work them the next day after chest, any ideas? Natural, When do you work shoulders in that routine? without overtraining your front delts

oops, I work legs in with back/bi on Tuesdays and Thursdays

Hey everyone, i need a routine where I hit each body part 2x per week or close to that.. My routine was as follows: Monday: chest, shoulders, triceps Tuesday: back,bi,legs Wednesday: off Thursday: chest, shoulders, triceps Friday: Back, Biceps, triceps Saturday: off Sunday: off (around 24 sets...