Recent content by TheWrath

What you should eat and another person should eat can be totally differnt. with that said you still have the same goal for eating the day of the show, to fill up and to dry out. Carbs are definitly a must if you are looking to fill up, though depending how much you eat when dieting will determin...

no matter what diet you are one, to lose weight you need to be in a caloric defecit, and to gain weight you need to have a surplus. so pick one and stick to it. In addition, insulin is one of the most powerful anabolic hormones in your body. this makes it very benefical to take advantage of...