Recent content by Thunderchild

Wow, I have not heard that name in a long while. He had some pretty good poses as I remember.

Dips and deadlifts! Love them them both equally.

Get it FIXED!! I had a small tear that became a FULL tear!! Was not good at all. Took a year to heal and be used again. Do not screw around with it. Have it fixed. Speaking from experience!!

Damn good exercises if you ask me!!

Very Sweet!!!

Very sound advise above. Had a fully torn rotator cuff last year. Doctor fixed me up last October. I am back lifting light now but still not 100%. It does take time to heal. He told me a year and I thought that would be too long. WRONG!!! Have to take my time with this one.

You should look into OLAD. One Lift A Day, if you are going to lift that way. 5 days a week, one body part, one lift. You seem to be doing a lot of volume there.

I am just getting back in the game after I totally tore my ACL in half. I have been doing NO leg work for 3 months. My PT is now light leg presses and leg curls. I am alot better now with no pain. Just take it slow and easy. You can still do damage to the knee even further. No twisting exercises!!

WOW, I have had mine for a couple of years now. I bought it from New York Barbells. Great piece of equipment. When I use it, it is like doing deadlifts and squats in one exercise. Then you do shrugs with it! Killer!! :rocker:

What are you trying to say? Black men are criminals? Ignorant statement coming from you about whoever stole his shit. Bad that it happened but your comments are off!