Recent content by Thunderfunk

P.S....... I am so sore. I changed gyms about a week and a half ago and I think the combination of my recommitment to working out and the different angles of the new equipment at the new gym has made me sorer than usual. I am not complaining, more of a commentary. It's a good sore, injury free...

I will do it. The fat seems high but I will do it.

oh,,, and I'm tired.

About 2000 calories. yes, my goal right now is 200lbs. The 200lbs last year at this time should look different than this year if you know what I mean. I have had muscle gains in the last year and the last couple of months without a doubt. My lifting weights have increased for chest and a...

Fat - 25.8% (64 grams) Protein - 20.8% (116 grams) Carbohydrates - 53.4% (297 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 2,437 mg Daily Sugar Intake - 78 grams Daily Cholesterol Intake - 192 mg Daily Saturated Fat Intake - 15 grams Daily Fiber Intake - 39 grams

Yes, Each line is a meal.

It's time to change. I currently weigh 240lbs, I have lost 130 lbs in the last two years. I have gained about 30lbs in the last couple of months. I started a new program in January and have noticed some success with it. I have been on a diet for 4 days now. It consists of 6 meals. Oatmeal...