Recent content by TIBBS

Hi Thanks

Mint Thanks For Your Help Respect Dew

Hold On I Will Work It Out Can You Help With My Post?

Sorry I Do Not No How To Change It?why Can You Help Me With My Post?

Yes Bud Why? Not Sure What You Weigh In?

OK THANKS FOR THAT INFO WILL DO WHAT YOU HAVE SAID, :thumb: RESPECT DEW

Thanks Bud Respect Dew

SOORY BUD OK IM 37YEARS OLD HEIGHT 6FT 2INCH WEIGHT 15 STONE 11P0UNDS TRAING ON AND OFF FOR A GOOD YEAR NOW LAST 6 MONTHS 3 TIMES AWEEK WOULD LIKE TO START A COURSE ?FIRST TIME FOR A GOOD 5 YEARS SINCE I HAVE ANYTHING:hmmm:

Ok Can I Scramble 4 White To 1 Whole Egg?if So How Much Protein Will This Give Me?

:thumb: HI TO ALL GREAT FORUM WITH SOME GREAT FOLKS.ok eat big to get big im 6ft 2inch and weigh 15stone 11pounds skinny i no,can somebody post me a good mass building diet to follow has im a bit lost im eating chicken fish pasta jacket spuds oatmeal but how much?what do you guys eat to get big...

HI THERE DOES ANYBODY NO HOW MUCH PROTEIN IS IN 1 EGG WHITE AND DO ANY OF YOU MASS BUILDING GUYS TAKE THEM IF SO HOW I CANNOT SWOLLOW THEM DOWN ON THERE OWN HOW DO YOU TAKE YOURS?:hmmm:

HI GUYS IS DECCA ANY GOOD ON ITS OWN?also does it make you hold much water?what are the best makes has its the old yellow top thats going around our gym,but most of the guys say its shyt,also whats decca dick sorry never heard of it:confused:

Hi Ther Can You Take A Lookat My Diet And Tell Me Were It Needs To Be Changed? Meal 1 1 Big Bowl Of Porridge 5 Egg Whites Mixed Fruit Meal 2 Fish With Rice Or Pasta Meal 3 Has Above Meal 4 Muller Rice Fruit Meal5 What The Wifes Does For Tea Meal 6 Bowl Of Ceral Im Trying To Bulk Up Were Am I...

Hi Has Anybody Used Any Of The British Dragon Products?if So What And What Did You Think Of Them,also Can You Buy Them In The Uk?has There Are A Load Of Fake Gear Going Around At Our Gym,hope Somebody Can Help Please Thanks,and Tell Me What You Think Of Bd Has Im Thinking Of Useing Them

Hi Were Do I Find Ag Guys Please?