Recent content by toomuch2handle

alright I did the FitDay link provided above and I will attach a picture. In the diet is everything i listed. including the shakes!

wake up eat 12 egg whites bowl of oatmeal get some yolks in here for fats! ok, will do! a 1000 calorie protein shake what do these consist of? The Shake has 50g of protein with micronized aminos, and has 3 g of creatine. looking at 990 calories with milk. 124 g carb, 6 g fat. lunch. 3...

See this is the problem. I know none of the detailed info! I can tell you my dailly meals though. wake up eat 12 egg whites bowl of oatmeal a 1000 calorie protein shake lunch. 3 chicken breast some fruit a 1000 calorie protein shake dinner 3 chicken breast/meat its so basic. I need...

I always end up on a bulk "plan" but I end up not knowing what exactly to be eating. I want to do all the meals, and do it right. just need to know what to eat. I weigh in at approximately 183 right now. I wouldn't mind to bulk to 220 range over the next 6 to 8 months. When I went to...