Recent content by Trenabro

"While it has it's place in training, some of the latest research does not indicate this to be as effective for Hypertrophy nor Limit Strength (1 Repetition Max) Training." Theres new research all the time and all of it supposedly has something newer and better. Idk what the latest study...

good lift bro. thats 2.5x bw correct? theres room for improvement. get ur hips lower and keep spine straight. u got it off the floor good which is the harder part but u need to work on the lockout portion. do some heavy lock pulls and use straps so u can really hit it hard. ull go up another...

My previous forum died, so Im migrating to here haha. Like the title says, im not new to the game. In my previous board i was a contributing member and ill do my best here. No noob questions from me and no broscience. I do bring with me biology and chemistry background. I am mostly looking for a...