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Recent content by triweeklyllama

  1. T

    Looking for some input on my new training program

    i think you need to do more on you legs. 10 sets a week probably isn't enough. You are doing more on arms (bi's, Tri's) than legs (Calves, quads, hammys, glutes). You muscle mass in your legs is probably about 5x that of your arms so you need to treat it that way. Having said that, it really...
  2. T

    Biggest pet peeve at the gym?

    i hate it when some skinny guy come in and uses the cables for an hour. He isn't even pushing it and you can't get on for a quick minute blast.
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