Recent content by trow56

Went to the gym tonight and there were some young kids there. had the radio up to loud and listining to rap. (I use a ipod so did not have to hear it) .. But what realy got to me they were dancing in between sets . This is not a dance club it a gym . There I an done venting..:paddle:

This is a good letter and I hope every thing he said is true. But if you look at all the injured players they had last year you would see why he quit. Everyone knows someone has to take the blame. He should not have a problem finding a new job.I wish him luck in his next job.

I have not been lifting for a few months and I am starting to lift again this time I want to do it for power can someone give me any advise for a three day work out to start out with .:hmmm:

Saliva - Kill the compatition like a man on a mission.

I do 20min cardio everyday I workout

Just Mon-Wen_ Fri 6 days aweek would kill me

Thanks That is about what I was thinking

Should I take craetine before I work out and protine after. I have heard some people take it (craetine) after I cant see how that would help.

I just started lifting 2 months ago I have been doing a fullbody workout and have had very good results btu now I wont to step it up and work on a 3 day split any help would be great.:hmmm: