Recent content by troycat

Sorry to hijack the thread but I have a question on same topic. I recently got some arimidex in 1 mg capsules. My question is does any one recomend 1mg every third day or split the capsul and take .5 mg eod. Thanks

I took a full week off last week just to rethink my entire training program. Other than that I probally have taken 1-2 weeks off each year, over the past 20 years for either a hunting trip, sickness or injury. Getting to gym is not a problem for me, but lack of results is really starting to...

Thanks for the Help, I'm willing to try anything at this point.

Actually I have a doctors order in my truck for a blood test, what should I be looking for? Thanks

315 on the smith machine and 275 on the rack, Ten years ago I would go 345

As far as weight goes I'm usally in the 80% range of my 1RM after warm up. And I do free weight squats every other workout or so but never noticed any difference as far as gains. Never have tried regular deads, the stiff legged deads always seemed to me hit the hamstring more. And the last...

OK here is or should I say was my typical Workout MONDAY Back Lat Pull Downs 3x6-8 Front Pull 3x6-8 Bi's Straight Bar Curl 3x6-8 Hammer Curl 3x6-8 Calves SM Toe Raises 3X 6-15 Leg Press Toe Raises 3x6-15 TUESDAY Quads Leg Extensions 2x12 Warmup Smith Machine Squat 3x6-10 Leg Press 3x6-10 Hams...

Hello, I am new to the forum. I have been weight training for a little over 20 years now, with very few results. Actually zero or even negative results over the last few years. I started the Max-OT routine 3 times now and give up after 3 months each time becauce it seemed like I was getting...