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Recent content by trueathlete

  1. trueathlete

    New Member

    Hi everyone I wanted to intdroduce myself. My company Muscle Pharm is a new sponsor to the forums. Glad to be part of the community and look forward to meeting new people.
  2. trueathlete

    Max Bench Press !!

    Here is a good formula for great strength. Not to many people can say they can achieve these numbers but if you can you are a Beast. Bench Press 2x your weight Squat 3x your weight
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