Recent content by twizted110

okfrom what i stand by is you can't gain muscle and try to burn off fat at the same time. it just doesn't go hand in hand. if you try bulking up while running a diet plan together your just gonna burn off more muscle than your trying to put on. if you wanna hit 200lbs. with six pack first start...

yea true there but if you really wanna fuck with your muscles. do about a 2-3 month run of creatine then cut it off for a month or two then go back takeing it again. don't ask me how but when i did this once just for the hell of it all that muscle water started turning into muscle fibers.

now see rcfootball your reading my postes wrong. i did not say 2g per lb. of body weight every day i said only on training days.

very true. but thats only if your one of them people that are stupid enough to stack every single day. when i did mine i only did it on that day i worked out. the rest of the time i just focused on the protine and here and there took some creatine.

the best creatine have found for myself that works is the russian red actijube creatine. go out and buy 2 boxs f them. they come 2 in a box. take the one set about 45min to an hour before and the other set right after your workout. plus if our lokking to gain some size take in about 2g of...

well first off welcome to the USA. ok well here how you can do both. first just go to a local gym around your area. don't even bother with the one at collage. some of them limit you to what you can do. but best this if you wanna kick out some extra body fat and gain some mass and strength is to...

well first off welcome to the USA. ok well here how you can do both. first just go to a local gym around your area. don't even bother with the one at collage. some of them limit you to what you can do. but best this if you wanna kick out ome extra body fat and gain some mass and strength is to...

one good way to hit your lower quads is useing a leg press machine and putting your feet lower on the pad of the sled. that hits them real nice and helps with bringing out the one muscle in your leg that looks like a teardrop. but keep in mind when doing leg presses, or squats never lower your...

since i work second shift at work (2-10:30pm) i go sat. morning that way i have the rest of sat. all day sun. and mon. till i leave for work to recover. plus like deadbolt said EAT. and don't forget to take some glutamine to replenish your body cuz you lose a crap load from your body during...

for me i would have to legs and arms. for legs i can max out the leg press machine i use at 1080 with plate weight and if you add in the 125 from the sled itself its 1205. for my arms. biceps i can do camber bar curls at 130x6 clean and triceps i can do close grip bench press at 245x6 clean and...

the way i droped fat while lifting was doing my workout for about a year to 1 1/2 years of strength and mass building. then to start cutting up some i either keeped the same workout or made a new workout for a hi rep low wieght to get rid of some of the fat that wasn't absorbed by the muscels...

hell i could of told you 2 years ago that if you do contant supersets for arms or anything really it gonna mess you up fast. same with people saying about chest and shoulders. anyone saying to train together has no clue about the world of lifting.

ok so i guess do workouts from a mag that you say can't be trusted means that i can't be trusted becuze i get all my workouts from flex.

ok Berry. everything that these guys are saying are great ideas to help you out. but if you need some ideas on some new workouts i highly suggest going out and buy a FLEX mag. they got some great workouts in there that are or have been done by some of the bodybuilders themselves. thats where i...

ok bob here is an idea for you. do your arms all on one day but either do tris. then bis. or alternate between the two. and as for chest back and legs. go with chest and hams or quads on one day and the back and the other leg muscle that has not been done yet on another day.