Recent content by Tyger

Just to let you know how I'm coming....yesterday i ate 2 eggs, brown rice, strawberries, cantelope, 2 apples, chicken, salad, a potato and grapes (i know it's not ideal but i didnt have a lot of the food you suggested) Today i have eaten a protein bar, chicken, some turkey, eggs, strawberries...

I can get dumbells and exercise bands, and I'm eating a lot more. Right now I don't have any other questions...just trying to get used to stuff. So far so good :)

I eat a lot of soup and fruit...are those bad? Everything else sounds great though, thanx again

what is mrp? any other suggestions? I had no idea my food choices were so bad...I'm learning though! any ideas are welcome

at home I have a treadmill...that's all...I use my body for resistance in all my other workouts. I do read shape magazine...and ocassionally self, or fitness magazine. Just a question....shouldn't I be cutting down my calories a little bit if i want to lose weight? that was the impression I was...

Ok, thank you for all the advice! I'll let you know how that goes, but in the meantime, what exercise should I be doing?

Im female and 17...I've been reading labels to keep track of calories but I realize 1000 is not enough and I'm gradually adding to my diet. Tipically I'll eat 1/2 a bagel and a piece of fruit for breakfast, carrots for a snack, two pieces of fruit or yogurt and pretzels for lunch, a bagel or a...

Stats? I'm 5'9" and weight about 130...i dont know my bf%...what else do you need to know? I'll work on eating more, thanks for all your help! :wave2:

OK, I'm not fat, but I really want to build muscle tone esp. around my thighs and stomach...Right now I'm eating 1000 calories a day, playing basketball 3 days a week, running for 30 minutes when i dont have basketball, and doing a 15 minute ab routine every night. Please tell me what I can do...