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Recent content by UrbanGuti
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Reworked Built's BGB Split in relation to Back Injury.. Needs Double Check!!
Ive never split push pull into h and v planes so just need to double check if its hitting all angles?? Horizontal push pull (optional calves and abs) 5x5 DB bench 5x5 half kneeling face pulls 3x8 lncline dumbbell bench 3x8 half kneeling one arm rows (optional 12 rep stuff, abs, calves) Quad... -
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HOW Possible is a Upper/Lower Split without traditional BB Deadlift and Squat
Currently Im a lad whos on the positive end of a injury - A disc in the lower back + severe tightness in gluts, hams, quads and IT Band. Before injury stats were 100kg bench x6reps, 180kg deadlift 1RM and 140kg squat for sets. At the moment Im receiving physio and its going great, working on...