Recent content by Vandammit

3500- 4000 calories and workout consistently. That word isnt used lightly. I would take the creatine, but its not essential for what you want. Main thing is to EAT FOOD, drink 2 shakes on top of it, that you enjoy. and most importantly DRINK LOTS OF WATER. Id say a multivitamin and creatine...

Kudos for this.. Calories are Calories, and something alot of the young bucks in here i dont here talk enough of. I've experiemented with lean bulking but for me, it just leaves me feeling flat.. For me.. i need the carbs and much more calories to stay full. Maybe thats why it always takes me...

Thank you.. Thank you... Yes making my way off a long layoff.. "IT FEELS SO GOOD TO BE BACK"

Wait i am in the right place.. wtf

Ah shit.. thought i was in the newb section.. clicking around too much.. sorry.

Hello Everyone, Got passed this board from a member at another board. Already can see i am in the right place. Look forward to learning and sharing experiences to get to our common goal

I hear you brother, I have had the tendonitis explore my wrists, elbows, forearms and now my feet after years of training.. Strangely enough they all seemed to correct itself. I did explore homeopathic remedies from a health food store that really helped.. Also if you have heard of Yoga...

Hello Everyone, New NEWB. Just switched over from as a longtime member from another forum and wanted to take a sec to intro myself.. Recently moved cross country and excited to be finally getting back in the gym after a long injury.. Being as i am in a new place w/ none of my usual...

Wow. Just switched over from the MD forums.. This is an amazing post, super informative. Being w/o insurance and on budget always thought it was pipedream-ish.. for blood work. thanks