Recent content by vassille

Post a pic of yourself I want to see what creatine did for you. Let's see it put your money where your mouth is ...

It's cool Dr G. Is like dealing with a bunch of addicts..as long as all do it it's somehow ok to do it but if someone sober steps in their way all hell breaks loose. I actually made a decission about 10 years ago go on GH, anabolics and later insulin as things in the gym intensified sort of...

Dude I have been bodybuilding for 20 years and have not touched creatine in over 10 years. Im now in my 40s and I still wont go back to creatine..I rather eat 1lb of beef and fish a day than touch creatine. I wish I kept some of those records but I didnt. It doesnt really matter if you agree or...

LOL, yeah I had blood in my urine no previous kidney problems. Another friend was peeing blood too he was taking creatine as well for a while. That was enough warning sign for me. So just carry on out

Im good man, been leaning out for the summer more like recomping hangin around 240.Been on an "extended" cycle for few months much like you..haha Training is good switched it up to lighter weight slightly more volume. Im staying away from slin for now but who knows i might wake up one day and...

You are the dumbass ma'man. And im negging you back for being a jackass and not accepting other ppl pointof view. Tried creatine for years it only bloats you and I was peeing every 10min which I hardly find to be healthy or normal. I was drinking water or gatorade like your stupid ass suggests...

Not to rain on your parade but I came off once too and I was miserable. What I dont understand is why go to that extreme to loose weight and what prompted the doc to put on TRT...nothing you saying makes sense to me. Looks like you need some counseling bro and I mean it in the most respectful way!

It's not coincidence that's what happens your body has a hard time keeping it's water balance. Eat some beef it has creatine in it;)

Amen brotha!

at this point the carbs and protein are ok adjust the fat up a little more (good fats of course). I keep my fat around 100g daily but I eat it mostly with protein and late afternoon and at night. In other words I swap the carbs for fats at night. Im not a fan of too much fruit at this point, it...

Hey malk, What u up to brotha? Looking good man keep up the good work! Do you test your blood glucose on and off the slin and if you do what r some of the numbers bro if you care to share

At 383 Estro you would be growing tits so it's not correct reading. As for the liver, it is up to you, although me personally I dont want my liver values past 100 regardless. Even on heavier cycles I didnt have liver values that high .You need to bring it down or drop the oral. No alcohol...

I def dont do cheat days but I do cheat meals pretty often. It basically consists of an extra carb meal a day like baked patatoe and eggwhite/mashroom omlette. I know is boring but that's how I keep single digits body fat year around and to be honest for the sweet tooth I have 2 KIND Bars low...

I thought I need it caber too just to be safe and i was fine without. At that dose 95% of the ppl should be ok. Unless you doing 100mg ED or something like that you should be ok. I cant say 100% for sure but the odds are with you on this one bro.

This is what you need to ask yourself in this case...Is this a short term approach to just test the waters or you planning to further cycle in the future? If you plan to compete there are 2 stages of building your body: 1. If you are big enough and just want to recomp on a 20 week cycle leading...