Recent content by Vedantt5

I won't be able to go to a gym for 5-6 months.. So, was just asking if I can grow for this much time just depending on body weight and dumbells.. To increase the efforts I extend the time taken to perform 1 rep significantly. I've heard this kind of time and stress management results in muscle...

All the push-ups and holds are done having my palms on dumbells to give my chest a hard time.

I'm 17, my exams just finished and I've already started working out. For now I'm following this self made plan --> 4X [10 declined push-ups, 10 standard push-ups, 10 inclined push-ups, 10 dips, 1-2 minute push-up hold] + 45 dumbell curls, 20 barbell curls. This equals around 110-120 push-ups...

I'm 17, my exams just finished and I've already started working out. For now I'm following this self made plan --> 3X [10 declined push-ups, 10 standard push-ups, 10 inclined push-ups, 10 dips, 1-2 minute push-up hold] + 45 dumbell curls, 20 barbell curls. This equals around 110-120 push-ups...