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Recent content by Vernon98

  1. V

    Olive oil and nuts in diet control heart disease better than dangerous drug therapies

    Actually, I just read an article a few days ago and it said that fat rich diets (healthy fats) may help in lowering heart disease factors more than low fat diets.I can't find the article to post it though.
  2. V

    IronMagazine and IronMagLabs on Facebook and Twitter

    OK
  3. V

    Training chest or bis 2 days after arm day?

    If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website
  4. V

    sharp pain in bicep

    First I thought maybe I hit a nerve while pinning Saturday in my delt, but wouldn't I have felt it right away? Within the last few hours I had a similar pain but not quite as bad in my left bicep, could it be some sort of growing pains or something
  5. V

    5 or 6-day program?

    Taking less days off strength training wont improve endurance. Just do some HIIT post workout or on days off.
  6. V

    Training drunk?

    i was ment to go gym as per usual but well i worked alot later then planned by the time id got home ate and got my stuff sorted it was 9pm so yeah any way this was odd i was able to lift with alot more intensity then usuall. eg i know i can do ex amount of reps with ex amount of weight roughly...
  7. V

    The Proper Seated Cable Row

    i personally think the stretch is very important and the way he doesnt it is a lot of bis...just me
  8. V

    Scare after Lifting

    This seems like a question you should be asking your doctor.
  9. V

    New workout ideas please...

    I have been training for about 2 years now 3/4 days per week & I tend to switch from a full body workout for 5 or so weeks to a body split for 4-5 weeks.
  10. V

    breathing enhancers for cardio

    I'm looking at the powerlung, powerbreathe, expand a lung and so on:
  11. V

    Hello from Buffalo

    Welcome to the forum!
  12. V

    It's that Time Again!!!!

    Now everything back in place and i have to start back from the bottom. I have been lifting since the cybergentics days in high school, lol!!
  13. V

    new 2 the forum need some chemistry whizzes

    Where or which part of the chemical structure holds back dzine from making more than standard SD? Obviously if the gains was an issue I would just stack with something like Tren but just really want to learn the hows and whys of these products Knowledge is the key to power, with power comes...
  14. V

    new 2 the forum need some chemistry whizzes

    Welcome Bro....Put this question in the proper section and you will get some replys .
  15. V

    hello

    whats up everybody, just signed up here im from columbia sc
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