Recent content by VictorCosta

Take your shoulders out of the game When you lay down on bench -keep you shoulder blades together. Then grab the bar-use lighter weight of course, and keep your chest up throughout the exercise. Peace, Vic

The crease line helper Sometimes folks have crease lines across the abdomen but also on their arms- I've seen them right above the forearms. Your body has natural creases- or a tendency to crease where it is used often. Believe it or not just like a jacket you wear often that creases where you...